In this mini-workshop, Laura Baehr, physical therapist and Rehabilitation Sciences PhD student, offers valuable tips for creating a yoga sequence with a functional task in mind.

In this specific class, Laura focuses on the skill of getting up and down off the floor. She gives a super smart breakdown of how to analyze the task of getting up and down off the floor and then weaving the various mini-components that up this task into a meaningful yoga practice.

Enjoy this educational and inspiring mini-workshop/YTT!

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