This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.
This unconventional practice is not a typical flow yoga class. We accomplish a lot for the upper body without practicing any vinyasas (and without coming into any standing poses for that matter!) Enjoy connecting to your shoulders & upper back in new ways in this unique practice!
Unconventional Upper Body Practice
This great practice targets the upper body in an abundance of creative ways, with an extra focus on cultivating shoulder-pulling strength. We start with a gentle somatic-style warm-up and then move into a potent sequence focused on the upper body.
This unconventional practice is not a typical flow yoga class. We accomplish a lot for the upper body without practicing any vinyasas (and without coming into any standing poses for that matter!) Enjoy connecting to your shoulders & upper back in new ways in this unique practice!
This practice utilizes 2 yoga blocks.
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Gentle Hip-Opening Practice
You, Your Core, & A Strap