30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Tree Pose All the Ways A fun flow class with creative tree pose variations!This practice connects us to our whole body, but we have a theme of exploring different variations of tree pose (vrksasana) woven throughout.Because of the anatomical position of tree pose, this class also has an extra layer of focus on targeting the hips (and especially the glutes!).Our hips will thank us for this attention and these novel movements!This practice utilizes 1 optional yoga block.Back to Class Library Back to Members Home Page Previous Quick Warm-Up Flow 65 Next Quick Warm-Up Flow 64
30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Tree Pose All the Ways A fun flow class with creative tree pose variations!This practice connects us to our whole body, but we have a theme of exploring different variations of tree pose (vrksasana) woven throughout.Because of the anatomical position of tree pose, this class also has an extra layer of focus on targeting the hips (and especially the glutes!).Our hips will thank us for this attention and these novel movements!This practice utilizes 1 optional yoga block.Back to Class Library Back to Members Home Page Previous Quick Warm-Up Flow 65 Next Quick Warm-Up Flow 64
Tree Pose All the Ways
A fun flow class with creative tree pose variations!
This practice connects us to our whole body, but we have a theme of exploring different variations of tree pose (vrksasana) woven throughout.
Because of the anatomical position of tree pose, this class also has an extra layer of focus on targeting the hips (and especially the glutes!).
Our hips will thank us for this attention and these novel movements!
This practice utilizes 1 optional yoga block.
Back to Class Library Back to Members Home Page
Quick Warm-Up Flow 65
Quick Warm-Up Flow 64