Jenni leads us through a vinyasa-free flow practice designed to mobilize, work, and potentially strengthen the entire lower body (hips, knees, and ankles). We start with a quick lower body joint warm up and then move into a lunge flow that targets the lower body from a variety of angles. Our peak move is a fun and challenging flow that links together some great single leg squat variations. This practice will leave you feeling grounded, centered, and strong!
Quick Lower Body Flow
Jenni leads us through a vinyasa-free flow practice designed to mobilize, work, and potentially strengthen the entire lower body (hips, knees, and ankles). We start with a quick lower body joint warm up and then move into a lunge flow that targets the lower body from a variety of angles. Our peak move is a fun and challenging flow that links together some great single leg squat variations. This practice will leave you feeling grounded, centered, and strong!
This practice utilizes 2 yoga blocks.
Back to Class Library Back to Members Home Page
Circular Whole Body Practice
Low Whole Body Flow