Jenni leads us through a vinyasa-free flow practice designed to mobilize, work, and potentially strengthen the entire lower body (hips, knees, and ankles). We start with a quick lower body joint warm up and then move into a lunge flow that targets the lower body from a variety of angles. Our peak move is a fun and challenging flow that links together some great single leg squat variations. This practice will leave you feeling grounded, centered, and strong!

This practice utilizes 2 yoga blocks.

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