Navasana is Jenni’s nemesis pose :), and so she decided to create a class designed to build strength for this tough asana in a fun, creative, and innovative way. This is a flow practice with a focus on abdominal and hip flexor work – two areas that many people would significantly benefit from targeting!
This practice utilizes one yoga block (or similar household item).
Navasana is My Nemesis
Navasana is Jenni’s nemesis pose :), and so she decided to create a class designed to build strength for this tough asana in a fun, creative, and innovative way. This is a flow practice with a focus on abdominal and hip flexor work – two areas that many people would significantly benefit from targeting!
This practice utilizes one yoga block (or similar household item).
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Full Body Mobility Flow
Vigorous Vinyasa Flow (Without the Vinyasa) 2