Down Dog Step Forward Flow Class
A fun flow class with extra opportunities to practice your down dog step forward!
This is first and foremost a creative flow practice! But there are also an extra amount of opportunities woven in to practice and work on your down dog step forward transition. This is a great class for working on your strength, control, and technique in this classic yoga movement!
This practice will move your whole body, but there’s a special focus on hip mobility and hip flexor strength woven in.
Two yoga blocks would be great to have for this class, but they aren’t required at all.
Please note: This class does not focus on teaching down dog step forward technique, though! For a separate tutorial on how to optimize your down dog step forward technique, take the “Down Dog Step Forward Tutorial”!