Questions about how to practice and/or improve your chaturanga? It’s all covered here!

This is a tutorial/mini-workshop on chaturanga dandasana (yoga’s push-up). This will be beneficial for your own practice and/or great for inspiration for helping your yoga students if you’re a yoga teacher!

This tutorial covers: alignment “rules” for chaturanga, how to build strength for chaturanga, and how to work around chaturanga / modify chaturanga until you’ve built the strength for a skillful, well-executed chaturanga!

No props are required for this mini-workshop.

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