In this strong, challenging practice, we move through 3 rounds of 5 well-rounded strength training moves within the context of a yoga flow.

If you are new to any of these 5 strength training moves, please watch the separate short intro videos for each of them to determine how to set up each pose for your specific body, as we don't go into great detail about them in this class for efficiency's sake:

Watch tutorial videos here

• sumo deadlift

• low lunge overhead press

• forearm plank slides or long lever forearm plank

• purvottanasana lifts

• calf raises

This practice utilizes one weight (or heavy-ish household item) for sumo deadlifts and one weight (or household item) for low lunge overhead presses.

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