**FYI: Jenni filmed a newer version of this same class with better audio! Feel free to practice to this older version if you’re attached to it :), but you can also practice to the newer version here:

Newer version of this class

This creative, active flow prepares the whole body to be involved in the backbends we do toward the end of class. This practice includes a special focus on shoulder mobility work and some contralateral posterior chain activation. And there’s even a chance to hop up into an inversion at one point if we feel so inclined!

Enjoy this smart flow designed to prepare your body to backbend in a supportive, integrated way.

This practice utilizes one yoga strap (or similar household item like a scarf.) Enjoy the heart-opening fun!

Back to Class Library Back to Members Home Page