This is a perfect practice when you’re in the mood to be challenged with a non-stop flow with strong asana options! It’s a creative, well-designed sequence that will take you on a yoga pose journey while also challenging your core, upper body, and lower body (with a little extra emphasis on building some squat/malasana mobility.)

This class is designed to leave you feeling energized and newly-connected to your body!

There are “vinyasa-like” movements included in this class, but no traditional vinyasas.

No props are required for this vigorous vinyasa flow practice!

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