A non-stop flow with strong asana options!

This unique flow class starts with a fun, springy take on downward dog, and then moves into a fun standing flow involving (among other things) warrior 3 variations and forearm side plank dips.

The loose theme of this class – beyond being vigorous :) – is a focus on targeting the posterior chain.

This class is designed to leave you feeling energized and newly-connected to your body!

No props are required for this vinyasa-free flow practice!

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