Join Emily for a beautifully-led restorative yoga practice that will leave you feeling grounded and downregulated.

This class consists of some very gentle movement followed by a restorative prone twist, restorative wide-legged forward fold, and constructive rest.

The recommended props for this restorative practice are 1-3 blankets or folded towels, 1 chair, and an eye pillow or wash cloth for covering your eyes.

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