This excellently-designed yoga flow class from special guest teacher Emily Benaron utilizes the prop of a resistance band to add extra load and strengthening opportunities all throughout the practice. This practice starts with a short warm up and then moves into a smartly-sequenced strength flow using the band throughout. This flow targets a wide range of areas, including the shoulders, core, lateral hips, and posterior chain. We end with a cool-down hip/shoulder-opening sequence and then move into savasana.

Emily uses a 5 foot long, "flat" resistance band of medium strength in this class - but feel free to use any long resistance band that you have and just modify how you hold the band to create the right amount of resistance for your body in each pose. Enjoy this innovative band-centered practice!

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