Recruit the Glutes
Join Jenni for an intelligent, creative practice designed to target the area of the glutes (the back and side of the hips)!
Utilizing focused strengthening movements within the context of a yoga slow flow, we learn how to connect to this area of the body and prioritize it as an active player in our yoga practice. Your newly-targeted glutes will never feel the same way again!
This practice utilizes one yoga block.
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