Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) )This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.We circle back to end our practice in a standing position, and from there, to start our day!No props are required for this practice.Back to Class Library Back to Members Home Page Previous Vigorous Vinyasa Flow (Without the Vinyasa) 8 Next Feel Good Flow 7
Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) )This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.We circle back to end our practice in a standing position, and from there, to start our day!No props are required for this practice.Back to Class Library Back to Members Home Page Previous Vigorous Vinyasa Flow (Without the Vinyasa) 8 Next Feel Good Flow 7
Quick Morning Yoga Practice 3
A perfect way to connect to your body at the start of your day (or any other time! :) )
This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.
We circle back to end our practice in a standing position, and from there, to start our day!
No props are required for this practice.
Back to Class Library Back to Members Home Page
Vigorous Vinyasa Flow (Without the Vinyasa) 8
Feel Good Flow 7