This creative practice targets the whole body and is revolved around the theme of preparing for natarajasana (dancer pose). Natarajasana is a single-leg balance and backbend combined, and it’s a favorite asana of many yogis!

In this practice, we move through a flow that will challenge our balance and mobilize our hips, spine, and shoulders so that all of these ingredients can be woven into our exploration of how natarajasana feels in our body today.

No props are required for this practice (although you may appreciate a yoga strap (or similar household item) for your practice of natarajasanae – but this is optional!)

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