30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Core Focused, Motivate to Rotate This smart and creative class weaves together novel and effective movements to target spine, hip, and shoulder rotation. No props are required for this practice (although a yoga block would be handy to have with you if it’s convenient!). Previous Vigorous Vinyasa Flow (Without the Vinyasa) 4 Next Feel Good Flow 5
30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Core Focused, Motivate to Rotate This smart and creative class weaves together novel and effective movements to target spine, hip, and shoulder rotation. No props are required for this practice (although a yoga block would be handy to have with you if it’s convenient!). Previous Vigorous Vinyasa Flow (Without the Vinyasa) 4 Next Feel Good Flow 5
Motivate to Rotate
This smart and creative class weaves together novel and effective movements to target spine, hip, and shoulder rotation. No props are required for this practice (although a yoga block would be handy to have with you if it’s convenient!).
Vigorous Vinyasa Flow (Without the Vinyasa) 4
Feel Good Flow 5