This is a perfect yoga practice to choose when you’re in the mood to move your body in a variety of ways and take your joints through full ranges of motion, but without exerting much effort or energy. It’s a mellow, gentle flow that stays low to the ground (no standing poses at all), but will leave you feeling like you have moved your body in many excellent ways!

No props are required for this practice. Enjoy the creative and effective flow!

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