**FYI: Jenni filmed a newer version of this same class with better audio! Feel free to practice to this older version if you’re attached to it :), but you can also practice to the newer version here:

Newer version of this class

Target your hips from all angles in this creative, fun, and focused 30-minute slow flow practice. We start with some supine hip joint movement and move into a whole body standing flow that builds on itself while exploring hip movement from multiple angles.

No props are required for this practice (although you may enjoy having a pair of blocks with you if you have them available – but this is optional!)

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