A simple fun flow that includes some options for handstand (totally optional and can be skipped!) if you're someone who enjoys going upside down. If you're not interested in handstanding, this is still a great, fun yoga flow to get your energy and blood flowing.
Fun Flow With Handstand Options
A simple fun flow that includes some options for handstand (totally optional and can be skipped!) if you're someone who enjoys going upside down. If you're not interested in handstanding, this is still a great, fun yoga flow to get your energy and blood flowing.
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Smart Inversions Prep & Play
Lower Body Flow