Join Joe for a skillfully-instructed gentle, somatics-based practice that will naturally bring you present to your body and movement in an exploratory and curious way! The focus of this practice is on building up to an easeful and novel transition to sitting from a floor-lying position.

Somatics-based movement practices are generally gentle practices that draw one’s attention to the internal experience of practicing particular movements.

No props are required for this class!

Joe Miller is a yoga teacher, a Guild Certified Feldenkrais® Practitioner, a Certified Strength and a Conditioning Specialist with a passion for teaching how the body works.

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