This slow flow class will move our whole body, but it has a special emphasis on intentional and effective spinal flexion movements. This can be particularly beneficial because in the yoga world, there’s often an emphasis on practicing an abundance of backbends/spinal extension without a comparable focus on practicing spinal flexion.

Our spine can move in a multitude of ways, and when we move in as many of those ways as we can on a regular basis, this can provide reassuring inputs into our nervous system which can help keep this area happy.

No props are required for this slow and focused practice. Enjoy this spinal flexion theme and the improved spinal control and awareness that can come along with it!

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