Caroline M.

Final week and I can now lower in pistol squat to my Feetup yoga stool  (and more importantly get back up again)... When I started the program I was struggling to lower to a chair so I am very pleased with my progress even if I am still quite a way from full pistol squat. As a 62 year old yoga teacher, gaining more strength in my yoga poses by following the SFY program is really improving my ease and enjoyment of teaching. Thanks to both of you, Jenni and Travis, I love the format and inspiration of your Strength for Yoga program