Thank you SO MUCH for this program!!! I've seriously learned SO much. I've learned how to use weights, how to increase weights, and how to structure workouts. I've learned what I actually like working on and how to specify muscles groups for specific things I’m training. I can’t thank you enough for opening doors for me and introducing me into this world of weights and strength.

Have been happily going along with SFY and it has been a game changer! Been buying new kettlebells each month now, haha. Apart from feeling stronger in my body, physically and mentally, my biggest plus has been that I don't need as much warmup in my yoga practice and teaching many yoga classes has become less of a burden for my body(!). Especially my wrists are finally staying happy with teaching arm balancing focused classes, I guess in large part due to improved grip strength. Anyway, I've been really enjoying this month - best so far!

I'm two days into the first week of the hip opener program and I think it's my favorite since joining SFY (with crow pose specialization a close second; I am rocking a more sturdy crow in my yoga practice thanks to you both!). I'm finding the warm ups and super sets really different and enjoyable. With my dance background, I was definitely of the mind that to open the hips more I had to stretch (forever). I had no idea this was strength related. I continue to enjoy this program because I keep finding new ways to feel empowered and strong. Thanks so much.

Strength for Yoga has changed not only my body but my mindset on movement. I have received so many new insights from Jenni and Travis, and I can't believe how quickly I am seeing strength gains! Doing this program for only a few months has already noticeably enhanced my yoga practice and my daily life. This program is exactly what I need!

I’m on my second go-through of the program so have been doing these, and yesterday I finally installed a “power tower” so I could practice actual pull-ups. I tried one for the first time and can actually do one full pull-up!!! Wasn’t sure how it was gonna go but I’m so excited to progress them and it’s definitely all thanks to your program.

I am loving this program so far! I just finished my third week, and I am already noticing a difference on the mat. I feel stronger already, which is very empowering. As a longtime yogi, this is my first time working on strength training and using weights like this. This program has me looking at strength training in a whole new way.  I really never imagined I would enjoy it, but I do!

The SFY program is very easy to follow, and I love the links to the video tutorials. I feel strong in some exercises and almost beginner in others (helloooo pull-ups)! I currently teach 14 yoga classes a week, so I was a little worried I’d tire myself out or get too sore to teach, but I’ve found a happy place with it all. I know SFY is helping me personally, but also to be a better guide to my yoga community (11-95 years olds!)

A few weeks ago I started adding some strength training into my movement with Strength for Yoga. It’s not something I’ve done much of before because I’ve felt like I don’t know what I’m doing, and worried about hurting myself. My body seems to be becoming more resilient and I feel generally more capable in life on the daily. I’ve also been pleasantly surprised at how fun I’m finding it! The instruction is so clear in this program.

I am absolutely LOVING the program! I've only been a part of this group for less than a month and I'm almost finding it hard to believe how much stronger I feel (even though I was only doing 2x/week combined with yoga until this week - I’ve increased that to 3x because I feel so good after). Thank you again for coming up with such a fantastic program, it's a real treat. After a few months of sedentary life and pandemic lethargy, I didn't think I’d have the urge to get going with exercise again so quickly!

Final week and I can now lower in pistol squat to my Feetup yoga stool  (and more importantly get back up again)... When I started the program I was struggling to lower to a chair so I am very pleased with my progress even if I am still quite a way from full pistol squat. As a 62 year old yoga teacher, gaining more strength in my yoga poses by following the SFY program is really improving my ease and enjoyment of teaching. Thanks to both of you, Jenni and Travis, I love the format and inspiration of your Strength for Yoga program

Aw thank you guys for being so awesome - real realistic science-backed excellent programming. I truly appreciate your approach and authenticity! I just now need some heavier weights at home!!! This is why I'm loving SFY - the combo and variety of exercises is really great for a novel movement experience every month! Thanks Jenni and Travis - clearly you are brilliant.