Bob D.

Have been happily going along with SFY and it has been a game changer! Been buying new kettlebells each month now, haha. Apart from feeling stronger in my body, physically and mentally, my biggest plus has been that I don't need as much warmup in my yoga practice and teaching many yoga classes has become less of a burden for my body(!). Especially my wrists are finally staying happy with teaching arm balancing focused classes, I guess in large part due to improved grip strength. Anyway, I've been really enjoying this month - best so far!