Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Squat Clean (Kettlebell) Read More Quadriceps, Biceps Jenni Rawlings 11/30/21 Quadriceps, Biceps Jenni Rawlings 11/30/21 Goblet Squat w/ Bicep Curl (Kettlebell) Read More Quadriceps Jenni Rawlings 10/31/21 Quadriceps Jenni Rawlings 10/31/21 Goblet Squat w/ Foot Elevated (Kettlebell) Read More Quadriceps Jenni Rawlings 10/31/21 Quadriceps Jenni Rawlings 10/31/21 Skater Squat Read More Quadriceps Jenni Rawlings 9/27/21 Quadriceps Jenni Rawlings 9/27/21 Bear to Down Dog Read More Quadriceps Jenni Rawlings 9/27/21 Quadriceps Jenni Rawlings 9/27/21 Air Squat (to Bench) Read More Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Bear Crawl (Lateral) Read More Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Back Squat (Barbell) Read More Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Goblet Walking Lunge (Kettlebell) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Kneeling Hip Thrust (Band) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Forward Lunge (Kettlebell) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Back-Loaded Forward Lunge (Barbell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More Quadriceps Jenni Rawlings 8/9/21 Quadriceps Jenni Rawlings 8/9/21 Bear to Down Dog (Band) Read More Quadriceps Jenni Rawlings 8/9/21 Quadriceps Jenni Rawlings 8/9/21 Camel Lean Back Read More Quadriceps, Anterior Deltoid Jenni Rawlings 7/31/21 Quadriceps, Anterior Deltoid Jenni Rawlings 7/31/21 Goblet Squat w/ Heartbeats (Kettlebell) Read More Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Lateral Squat (Barbell) Read More Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Goblet Lateral Squat (Kettlebell) Read More Glutes, Quadriceps Jenni Rawlings 6/27/21 Glutes, Quadriceps Jenni Rawlings 6/27/21 Single-Leg Squat (To Chair/Bench) Read More Newer Posts Older Posts
Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Squat Clean (Kettlebell) Read More
Quadriceps, Biceps Jenni Rawlings 11/30/21 Quadriceps, Biceps Jenni Rawlings 11/30/21 Goblet Squat w/ Bicep Curl (Kettlebell) Read More
Quadriceps Jenni Rawlings 10/31/21 Quadriceps Jenni Rawlings 10/31/21 Goblet Squat w/ Foot Elevated (Kettlebell) Read More
Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Bear Crawl (Lateral) Read More
Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Back Squat (Barbell) Read More
Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Goblet Walking Lunge (Kettlebell) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Kneeling Hip Thrust (Band) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Forward Lunge (Kettlebell) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Back-Loaded Forward Lunge (Barbell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More
Quadriceps, Anterior Deltoid Jenni Rawlings 7/31/21 Quadriceps, Anterior Deltoid Jenni Rawlings 7/31/21 Goblet Squat w/ Heartbeats (Kettlebell) Read More
Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Lateral Squat (Barbell) Read More
Adductors, Quadriceps Jenni Rawlings 7/31/21 Adductors, Quadriceps Jenni Rawlings 7/31/21 Side-to-Side Goblet Lateral Squat (Kettlebell) Read More
Glutes, Quadriceps Jenni Rawlings 6/27/21 Glutes, Quadriceps Jenni Rawlings 6/27/21 Single-Leg Squat (To Chair/Bench) Read More
