Jenni Rawlings 4/30/25 Jenni Rawlings 4/30/25

2 Days a Week // May 2025: Twists Specialization Phase

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Jenni Rawlings 3/31/25 Jenni Rawlings 3/31/25

2 Days a Week // Apr. 2025: Overhead Press Specialization Phase (#2)

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Jenni Rawlings 2/28/25 Jenni Rawlings 2/28/25

2 Days a Week // Mar. 2025: Half Moon Specialization Phase

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Jenni Rawlings 1/31/25 Jenni Rawlings 1/31/25

2 Days a Week // Feb. 2025: Lunge Specialization Phase

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Jenni Rawlings 12/31/24 Jenni Rawlings 12/31/24

2 Days a Week // Jan. 2025: Wheel Specialization Phase (#2)

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Jenni Rawlings 11/30/24 Jenni Rawlings 11/30/24

2 Days a Week // Dec. 2024: Integrated Core Specialization Phase

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Jenni Rawlings 10/31/24 Jenni Rawlings 10/31/24

2 Days a Week // Nov. 2024: Forward Fold Specialization Phase

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Jenni Rawlings 9/30/24 Jenni Rawlings 9/30/24

2 Days a Week // Oct. 2024: Turkish Get-Up Specialization Phase

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Jenni Rawlings 8/31/24 Jenni Rawlings 8/31/24

2 Days a Week // Sept. 2024: Shoulder Stand Specialization Phase

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Jenni Rawlings 7/31/24 Jenni Rawlings 7/31/24

2 Days a Week // Aug. 2024: Pistol Squat Specialization Phase

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Jenni Rawlings 6/30/24 Jenni Rawlings 6/30/24

2 Days a Week // July 2024: Chaturanga Specialization Phase

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Justin Mabee 5/31/24 Justin Mabee 5/31/24

2 Days a Week // June 2024: Glute Specialization Phase

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Justin Mabee 4/30/24 Justin Mabee 4/30/24

2 Days a Week // May 2024: Down Dog Step Forward Specialization Phase

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Justin Mabee 3/31/24 Justin Mabee 3/31/24

2 Days a Week // Apr. 2024: Monty Wolford Squat Specialization Phase

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Justin Mabee 2/29/24 Justin Mabee 2/29/24

2 Days a Week // Mar. 2024: Prone Backbend Specialization Phase

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Justin Mabee 1/31/24 Justin Mabee 1/31/24

2 Days a Week // Feb. 2024: Rotator Cuff Specialization Phase

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Justin Mabee 1/1/24 Justin Mabee 1/1/24

2 Days a Week // Jan. 2024: Hip Openers Specialization Phase (#2)

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Jenni Rawlings 11/30/23 Jenni Rawlings 11/30/23

2 Days a Week // Dec. 2023: Bear Position Specialization Phase

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Justin Mabee 10/31/23 Justin Mabee 10/31/23

2 Days a Week // Nov. 2023: Heart Openers Specialization Phase

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Justin Mabee 9/30/23 Justin Mabee 9/30/23

2 Days a Week // Oct. 2023: Step-Up Specialization Phase

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