2 Days a Week // Feb. 2025: Lunge Specialization Phase
Preview video for this month!
Suggested yoga classes from Jenni's library for this month's theme (optional!):
Yoga class #1: Vigorous Vinyasa Flow (Without the Vinyasa) 10
Yoga class #2: Gentle & Restorative Hip-Opening Practice
Warm-Up Flow A
Warm-Up Flow B
day 1
A1. 2-3 sets of 8-10 reps/side
Reverse Lunge (Kettlebell) (v1)
Overhead Reverse Lunge (Kettlebell) (v2)
Reverse Lunge (Barbell) (v3)
A2. 2-3 sets of 8-10 reps
Incline Push-Up (Bench) (v1)
Band-Assisted Push-Up (Band) (v2)
Eccentric Push-Up (v3)
Push-Up (v4)
Loaded Push-Up (Band/Plate) (v5)
B1. 2-3 sets of 8-10 reps/side
B2. 2-3 sets of 8-10 reps/side
C1. 2-3 sets of 8-10 reps/side
Low Lunge Windmill (Kettlebell) (v1)
Low Lunge Windmill w/ Press (Kettlebell) (v2)
C2. 2-3 sets of 3-5 reps/side/leg
Low Lunge Halo (Kettlebell) (v1)
Kickstand Halo & Single-Leg Halo (Kettlebell) (v2)
D1. 2-3 sets of :20-:30
D2. 2-3 sets of 8-10 reps
Feet-Elevated Glute Bridge (Bench) (v1)
Feet-Elevated Hamstring Bridge (v2)
Feet-Elevated Bridge March (Bench) (v3)
Single-Leg Feet-Elevated Bridge (v4)
day 2
A1. 2-3 sets of 8-10 reps/side
A2. 2-3 sets of 6-8 reps
Leg-Assisted Pull-Up (Pull-Up Bar & Chair) (v1)
Band-Assisted Pull-Up (Band) (v2)
Eccentric Pull-Up (Pull-Up Bar) (v3)
Pull-Up (Pull-Up Bar) (v4)
Sphinx Slide (Blanket) (sub)
B1. 2-3 sets of 6-8 reps/side
Warrior 1 Goblet Good Morning (Kettlebell) (v1)
Warrior 1 Good Morning (Barbell) (v2)
B2. 2-3 sets of 8-10 reps/side
Low Lunge Single-Arm Overhead Press (Kettlebell) (v1)
Standing Overhead Press (Barbell) (v2)
C1. 2-3 sets of 8-10 reps/side
Lateral Squat & Lateral Lunge (Kettlebell) (v1)
Lateral Squat & Lateral Lunge (Barbell) (v2)
C2. 2-3 sets of 8-10 reps/side
D1. 2-3 sets of 8-10 reps/side
D2. 2-3 sets of :20-:30/side
Suitcase Carry & March in Place (Kettlebell) (v1)
Hanging Suitcase Carry & March in Place (Kettlebell & Band) (v2)
Optional Cool-Down (Choose One):
Stretch/Self-Massage | Savasana/Seated Meditation | A Short Walk