Yoga Myths About the Knees

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees.

Points of discussion include:

  • Will running wear out your knees?

  • What is a systematic review with meta analysis?

  • Should we avoid locking our knees in yoga?

  • Are knee pops and clicks bad?

  • Are open chain knee extension exercises bad?

  • What’s the deal with knee alignment in chair pose?

  • Is knee valgus in our standing yoga poses bad?

  • Should you *not* square your hips in warrior 1 in order to protect your back knee?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!


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Resources mentioned in this episode:

Jenni’s email newsletter

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

Episodes of this podcast covering the yoga myths we didn't get to in this episode:

Should we avoid letting the knee track forward over the toes? Podcast episode: Chair Pose: Knees Over Toes and Other Hot Topic Woes

Should we flex the foot in pigeon pose to protect the knee? Podcast episode: Pigeon Pose: Friend or Foe?

Is it bad to place your foot on your knee in tree pose? Podcast episode: Yoga Alignment Rules That Don’t Make Sense

Online yoga class library & yoga anatomy workshops with Jenni

Strength for Yoga email newsletter

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

Video version of Episode 46:

 
 
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What Yogis Should Know About Cardio

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ABCs of the Knees: Anatomy, Biomechanics, & Cueing