ABCs of the Knees: Anatomy, Biomechanics, & Cueing

Written By Jenni Rawlings

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.

Points of discussion include:

  • What is the structure of the knee joint?

  • What are the ligaments of the knee?

  • Are quadriceps-targeted exercises the only way to strengthen the knee?

  • Is the knee joint only a hinge joint?

  • What’s the screw home mechanism of the knee?

  • What are knee valgus and knee varus?

  • What is knee hyperextension and what is terminal knee extension?

  • How can we load or target the knee in our yoga, strength, and/or movement practice?

  • The meniscus of the knee and common conditions of this structure

  • Is exercise good or bad for knee osteoarthritis?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

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Jenni Rawlings
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