Today’s quick practice touches in on some shoulder and spine mobilizing to begin with, and then we move into a standing pose flow that will tune us into some great core movement. I hope you enjoy this creative yoga exploration!
P.S. The fact that you're staying present to our challenge and we're all the way in to Day 22 is phenomenal! I hope your connection to your yoga practice feels stronger than ever at this point!
Day 22
Today’s quick practice touches in on some shoulder and spine mobilizing to begin with, and then we move into a standing pose flow that will tune us into some great core movement. I hope you enjoy this creative yoga exploration!
P.S. The fact that you're staying present to our challenge and we're all the way in to Day 22 is phenomenal! I hope your connection to your yoga practice feels stronger than ever at this point!
Day 23
Day 21