We get to move our whole body in this creative yoga snack, but there’s a little theme woven in of some rotational core movements. I hope your spine (and your whole body!) thank you for this intentional yoga mat time!
P.S. After you complete today's practice, you're officially *halfway through* our 30-day challenge! đź‘Ź How do you feel? Relieved? Overwhelmed? Excited? Thankful? We'd love know in our community forum for our challenge!
Day 15
We get to move our whole body in this creative yoga snack, but there’s a little theme woven in of some rotational core movements. I hope your spine (and your whole body!) thank you for this intentional yoga mat time!
P.S. After you complete today's practice, you're officially *halfway through* our 30-day challenge! đź‘Ź How do you feel? Relieved? Overwhelmed? Excited? Thankful? We'd love know in our community forum for our challenge!
Day 16
Day 14