This short practice starts with some novel reclined pigeon work (yay for the hips!) and then moves into a fun standing flow. Also featured is a cool gaze/cervical spine coordination challenge performed in a familiar yoga pose, and I think you might liiike it! :) I hope this practice offers you grounding and centering energy for your day!
Day 12
This short practice starts with some novel reclined pigeon work (yay for the hips!) and then moves into a fun standing flow. Also featured is a cool gaze/cervical spine coordination challenge performed in a familiar yoga pose, and I think you might liiike it! :) I hope this practice offers you grounding and centering energy for your day!
P.S. See you for yoga practice #13 tomorrow!
Day 13
Day 11