Day 1

This quick flow includes one of my favorite shoulder/spine mobility moves (the circular arm sweeps you’ll notice toward the beginning!) interspersed with some no-big-deal visits to boat pose (navasana) – heheh. 😉 I hope this movement snack serves as a refreshing break during your day!

P.S. Please feel free to say hi 👋 and let us know how Day 1 went for you in our community forum!