In this strong, challenging practice, we move through 3 rounds of 4 effective strength training moves within the context of a yoga flow. (If you happen to have a pull-up bar at home, you’re in luck because you can use it for 1 of these 4 strength training movements! And if you don’t have a pull-up bar, no worries - there are 2 alternate moves you can choose from to practice instead of the bar-oriented one.)

If you are new to any of these 4 strength training moves, please watch the separate short intro videos for each of them to determine how to set up each pose for your specific body, as we don't go into great detail about them in this class for efficiency's sake:

Watch tutorial videos here

• shrimp squats

• leg-assisted pull-ups (or one of these alternate moves that don’t require a bar: sphinx slides or prone band/yoga strap pull-downs)

• full range side planks

• Romanian deadlifts

This practice utilizes a weight for the Romanian deadlifts (or backpack filled with heavy books, a heavy grocery bag, etc.) and an optional pull-up bar if you have one!

Back to Class Library Back to Members Home Page