In this strong, challenging practice, we move through 3 rounds of 4 effective strength training moves within the context of a yoga flow. We’ll be using a chair in a very strengthening way throughout most of this class. There is one movement in which you might like to use an optional weight, but other than that, the strength training in this particular Yoga Strength Flow is mostly bodyweight-based!

If you are new to any of these 4 strength training moves, please watch the short intro videos for each of them to determine how to set up each pose for your specific body, as we don't go into great detail about them in this class for efficiency's sake:

Watch tutorial videos here

• split squat pulses

• plow/halasana eccentric lowers

• elevated bridge pose lifts

• copenhagen side planks

This practice utilizes a chair and an optional weight for split squat pulses.

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