Lizette leads us through a challenging, strong kettlebell yoga flow that is a perfect practice for those of us interested in bringing some external load into our yoga practice! This class includes a kettlebell sun salutation, kettlebell malasana work, shoulder-pulling work, lunges, single-leg squat (pistol squat) strengthening, and more!

This practice moves at a steady pace, so be prepared for some potential cardiovascular benefits as well! Lizette does a great job of packing in a lot of work into a short amount of time, which is great for those of us with busy schedules.

Kettlebell weight: This practice utilizes one kettlebell. Select a kettlebell weight that you can press straight up above your head with one arm numerous times. If you are new to kettlebells & weights in general, try 5-10 pounds to start - you can always increase from there! Enjoy your innovative, externally-loaded yoga practice!

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