Working on the skill of rolling can be excellent for improving our core awareness and core connection. In this very smart practice, Laurel guides is through a gentle, somatic-style practice designed to expand our nervous system's options for coordinating our body's rolling pattern.

This practice utilizes no yoga props - except for the ability to slide your feet across the floor. If you have a hardwood or smooth floor for sliding your feet, Laurel recommends having a pair of socks handy for the slide-y parts of this practice. If you have a carpeted floor, Laurel recommends a plastic bag on each foot or a paper plate underneath each foot for these segments of the class.

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