A quick flow peppered with creative hip mobility moves!
We start this practice with a novel take on half sun salutations that entail an extra focus on lower body mobility. Then we move into a fun exploration from the back of the mat that involves the low lunge windmill and some light, springy moves.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
Quick Warm-Up Flow 79
A quick flow peppered with creative hip mobility moves!
We start this practice with a novel take on half sun salutations that entail an extra focus on lower body mobility. Then we move into a fun exploration from the back of the mat that involves the low lunge windmill and some light, springy moves.
Enjoy this quick but potent flow!
No props are required for this class.
[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]
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Down Dog Appreciation Practice
High Low Sun Salutation Flow