It’s time for some hip-focused fun!

We get to target the hips from all directions in this quick-but-potent flow.

This sequence includes donkey lifts, fire hydrant lifts, and pigeon chair sit-backs – what could be better? :)

No props are required for this short practice.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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