The frontal plane is the star of the show in this quick flow!

This flow stays mostly close to the floor – but that doesn’t mean that we don’t work and mobilize here! We start with some cat/cow for the spine and then move into a creative parighasana flow with an emphasis on lateral core work.

No props are required for this quick flow!

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

Back to Class Library Back to Members Home Page