A well-rounded flow that will wake up your 360° core!

We start with supine core work and then transition into a sequence themed around shalabhasana with a unique limb coordination variation. Your shoulders will thank you for this practice!

This quick practice utilizes one optional yoga block.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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