This is a strong, active vinyasa flow practice from Jenni's DVD "Strong Vinyasa Flow", created and filmed in 2012. This practice is meant for experienced yoga practitioners who are looking for a challenge - it includes many vinyasas, several arm balance and inversion options, and it moves at a fairly quick, flowing pace.

Be prepared to sweat in your living room when you try this practice! This DVD was produced by Real Bodywork, and these DVD practices are featured here with their generous permission.

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