Have you ever had a yoga student tell you about their pain and felt unsure how to address it? Or have you as a yoga student experience painful issues and felt unsure about how to handle these issues during your yoga practice?

Join Laura for this insightful and compact mini-lesson on how to address pain in a yoga context! In addition to being both a yoga and Pilates teacher, Laura is a physical therapist and rehabilitation scientist. She shares her research-informed perspective on how to discern between acute and chronic pain and concrete tips for addressing each of them.

Enjoy Laura’s fantastic and knowledgeable teaching on this important topic for yogis!

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