Day 23

This yoga snack starts with a thread the needle sequence, then lights up the glutes with some bridge pose work, and then moves into the coolest standing variation of cat/cow! I hope you enjoy lighting up your day with this quick jolt of movement!

P.S. How do you feel after 3 weeks into this yoga snack challenge? Have you learned anything about yourself, your life rhythm, or your priorities? Please share with us in our community forum for our challenge!