This yoga snack starts with a thread the needle sequence, then lights up the glutes with some bridge pose work, and then moves into the coolest standing variation of cat/cow! I hope you enjoy lighting up your day with this quick jolt of movement!
P.S. How do you feel after 3 weeks into this yoga snack challenge? Have you learned anything about yourself, your life rhythm, or your priorities? Please share with us in our community forum for our challenge!
Day 23
This yoga snack starts with a thread the needle sequence, then lights up the glutes with some bridge pose work, and then moves into the coolest standing variation of cat/cow! I hope you enjoy lighting up your day with this quick jolt of movement!
P.S. How do you feel after 3 weeks into this yoga snack challenge? Have you learned anything about yourself, your life rhythm, or your priorities? Please share with us in our community forum for our challenge!
Day 24
Day 22