This quick practice moves our whole body, but we have an extra focus on the lower body and hips woven in! Say hi to your hip flexors and quads in this creative yoga snack!

Dive in for a quick trip to shoulder and spine mobility town! This creative flow begins seated and then moves through a sequence that includes bird dog curls, standing active twists, shoulder circles, and more!

This class consists of a series of passive stretches that are mostly classic yoga forward fold asanas – but with a modern spin! Let’s let passive stretching do for us what it does best: improve our flexibility and downregulate our nervous system!

I designed this gentle, focused practice to cultivate a sense of lightness and easefulness in the neck, in addition to improving our body awareness in this area! You’ll move your neck in some new and novel ways while connecting to your overall spine in general. I hope you enjoy this unique, relaxing practice!

I designed this class to help increase our body awareness and connection to our hamstrings – and to potentially help us increase flexibility in this area (which can often be a stubborn area to change!). We start with a reclined sequence and then move into a more active, standing flow. Personally, my hamstrings are major fans of this sequence, and I hope yours are too!

I’m more than excited to share a second class with our new special guest teacher in the library: Magnus Ringberg! 🎉🎉 I’ve been a major fan of Magnus and his yoga/movement teaching and education work for years, and he finally decided to contribute some specially-created classes for our community! This Creative Floor-Based Flow is his second practice for us, and I think you’ll love it!

This is a whole body flow that really gets everything moving, but we incorporate a great and effective series of active shoulder “openers” all throughout. The theme that’s woven through this active flow is gomukhasana – the yoga arm bind in which one arm reaches up and the other arm reaches down, and we attempt to clasp our hands (or a yoga strap) behind us.

This might be my favorite class so far in our Vigorous Vinyasa Flow series! This is a general, whole body flow, but there’s a sneaky extra focus on the ankles here. Yes, the ankles! In fact, the day after I recently took this class, my calves were sore! I hope you enjoy this fun and challenging practice if you try it out.

I created this class for those of us who love sun salutations, but who also love movement variety in our yoga practice! This class offers us the feel and flow of whole body sun salutations, but with some unique twists that I think you’ll love.

A focused, potent practice for targeting ankle mobility! We start with a pre-check to get a sense of what our ankle range of motion feels like today, then we move through a potent ankle mobility sequence, and then we re-check our range of motion to see how it feels.

This is a great class to visit multiple times if continued improvements in ankle mobility are a goal of yours!