Where should the shoulder blades be in up dog and down dog?
Here was the question: “Do the shoulder/shoulder blades protracting vs retracting matter in down and up dog? I know it’s been talked about in corners of the internet. I usually ask my students to roll the shoulders and find which position they feel strongest.”
Q&A Bonus Video – Week 2
Where should the shoulder blades be in up dog and down dog?
Here was the question: “Do the shoulder/shoulder blades protracting vs retracting matter in down and up dog? I know it’s been talked about in corners of the internet. I usually ask my students to roll the shoulders and find which position they feel strongest.”
Here’s my response!
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Week 3: March 17-23, 2025
Week 2: March 10-16, 2025