the science of strength 2.0

 

A Yoga Continuing Education Course

This is an all new and updated course on how strength works, with current research insights incorporated!

Over the course of this 4-hour worshop, you’ll receive a full intro to the science and theory behind strength, along with practical application.

  • How do strength adaptations take place in the body?

  • What happens physiologically?

  • What should we do in practice to stimulate strength adaptations?

  • How does all of this help us understand our yoga practice better?

And so much more! This is truly valuable info for all yoga and movement body geeks!

This course takes a research-based approach to strength, with all scientific references included in the course handout.

Course outline:

PART 1: Foundational Concepts
(1 hr – 2 videos)

Foundational Concepts

PART 2: What Adaptations Take Place When We Strengthen?
(36 min – 1 video)

  • Strength

    • Structural adaptations

    • Neural adaptations

  • Muscle growth

  • Which types of training stimulate which type of muscle growth?

PART 3: How Do We Stimulate Strength Adaptations in Practice?
(1 hr 45 min – 3 videos)

  • Effort/intensity

  • Speed/tempo

  • Eccentric training

  • Plyometrics

  • Failure

  • Volume

  • Rest

  • Rep ranges

  • Progressive overload

  • Yoga and strength training parameters

PART 4: Mechanisms of Muscle Growth
(34 min – 1 video):

  • Muscle damage

  • Metabolic stress

  • Mechanical tension

  • Full range of motion strength training

  • Static stretching

 
 
 

Note the optional quiz you are welcome to take for certification that you have completed and comprehended this course. It’s located at the end of the page.

As with all of Jenni’s workshops, this course counts for continuing education hours for Yoga Alliance-registered yoga teachers.

These course videos are available to JRY members only.

If you’re not a member yet, sign up for access here!

Skip to Videos

Optional Quiz for Certification