2 Days a Week // June 2024: Glute Specialization Phase

Justin Mabee 5/31/24 Justin Mabee 5/31/24

2 Days a Week // June 2024: Glute Specialization Phase

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2 Days a Week // May 2024: Down Dog Step Forward Specialization Phase

Justin Mabee 4/30/24 Justin Mabee 4/30/24

2 Days a Week // May 2024: Down Dog Step Forward Specialization Phase

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2 Days a Week // Apr. 2024: Monty Wolford Squat Specialization Phase

Justin Mabee 3/31/24 Justin Mabee 3/31/24

2 Days a Week // Apr. 2024: Monty Wolford Squat Specialization Phase

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2 Days a Week // Mar. 2024: Prone Backbend Specialization Phase

Justin Mabee 2/29/24 Justin Mabee 2/29/24

2 Days a Week // Mar. 2024: Prone Backbend Specialization Phase

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2 Days a Week // Feb. 2024: Rotator Cuff Specialization Phase

Justin Mabee 1/31/24 Justin Mabee 1/31/24

2 Days a Week // Feb. 2024: Rotator Cuff Specialization Phase

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2 Days a Week // Jan. 2024: Hip Openers Specialization Phase (#2)

Justin Mabee 1/1/24 Justin Mabee 1/1/24

2 Days a Week // Jan. 2024: Hip Openers Specialization Phase (#2)

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2 Days a Week // Nov. 2023: Heart Openers Specialization Phase

Justin Mabee 10/31/23 Justin Mabee 10/31/23

2 Days a Week // Nov. 2023: Heart Openers Specialization Phase

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2 Days a Week // Oct. 2023: Step-Up Specialization Phase

Justin Mabee 9/30/23 Justin Mabee 9/30/23

2 Days a Week // Oct. 2023: Step-Up Specialization Phase

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2 Days a Week // Aug. 2023: Cossack Squat Specialization Phase

Justin Mabee 7/31/23 Justin Mabee 7/31/23

2 Days a Week // Aug. 2023: Cossack Squat Specialization Phase

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2 Days a Week // July 2023: Standing Big Toe Pose Specialization Phase

Justin Mabee 6/30/23 Justin Mabee 6/30/23

2 Days a Week // July 2023: Standing Big Toe Pose Specialization Phase

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2 Days a Week // June 2023: Row Specialization Phase

Justin Mabee 5/31/23 Justin Mabee 5/31/23

2 Days a Week // June 2023: Row Specialization Phase

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2 Days a Week // May 2023: Wild Thing Specialization Phase

Justin Mabee 4/30/23 Justin Mabee 4/30/23

2 Days a Week // May 2023: Wild Thing Specialization Phase

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2 Days a Week // Apr. 2023: Overhead Press Specialization Phase

Justin Mabee 3/31/23 Justin Mabee 3/31/23

2 Days a Week // Apr. 2023: Overhead Press Specialization Phase

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2 Days a Week // Mar. 2023: Camel Pose Specialization Phase

Justin Mabee 2/28/23 Justin Mabee 2/28/23

2 Days a Week // Mar. 2023: Camel Pose Specialization Phase

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2 Days a Week // Feb 2023: Split Squat Specialization Phase

Justin Mabee 1/31/23 Justin Mabee 1/31/23

2 Days a Week // Feb 2023: Split Squat Specialization Phase

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2 Days a Week // Jan. 2023: Pigeon Specialization Phase

Justin Mabee 12/31/22 Justin Mabee 12/31/22

2 Days a Week // Jan. 2023: Pigeon Specialization Phase

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2 Days a Week // Dec. 2022: Loaded Carry Specialization Phase

Justin Mabee 11/30/22 Justin Mabee 11/30/22

2 Days a Week // Dec. 2022: Loaded Carry Specialization Phase

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2 Days a Week // Nov. 2022: Dancer Specialization Phase

Justin Mabee 10/31/22 Justin Mabee 10/31/22

2 Days a Week // Nov. 2022: Dancer Specialization Phase

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2 Days a Week // Oct. 2022: Deadlift Specialization Phase (#2)

Justin Mabee 9/30/22 Justin Mabee 9/30/22

2 Days a Week // Oct. 2022: Deadlift Specialization Phase (#2)

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2 Days a Week // Sept. 2022: Handstand Specialization Phase

Justin Mabee 8/31/22 Justin Mabee 8/31/22

2 Days a Week // Sept. 2022: Handstand Specialization Phase

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