Myths About Women & Strength Training w/ Claire Zai, MS

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Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable and inspiring Claire Zai, a strength coach with Barbell Medicine and a competitive powerlifter with her bachelor’s degree in physiology & neuroscience and her master’s degree in physiology with a focus on biomechanics.

They discuss myths and evidence-based information about women & strength training, including these topics:

  • How societal gender stereotypes influence how we view women’s and men’s bodies

  • Strength training around the menstrual cycle – is this something women should think about?

  • What role do hormones like estrogen and progesterone play in our ability to generate force and strength train?

  • Strength training and menopause

  • Does our metabolic rate (i.e. our metabolism) decrease when we reach menopause?

  • Strength training and osteoporosis

  • Are claims that yoga can improve bone density evidence-based?

  • Strength training and pregnancy

  • Does strength training make women “bulky”?

  • …And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!


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Yoga Alignment Rules That Don’t Make Sense

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The ABCs of Down Dog: Anatomy, Biomechanics, & Cueing